Welcome to Kontrolled Khaos

At Kontrolled Khaos, we believe in harnessing the chaos of everyday life to achieve all your goals. Our unique approach combines self defense, boxing, scripture, weightlifting, nutrition and more, to empower you to reach new heights of strength and wellness in your mind, body and spirit.

Our Programs

Discipleship & Accountability

⛪️ Faith + Fitness + Accountability = Transformation from the inside out. 🏋️

Iron Sharpens Iron. Become strong in your body, rooted in your spirit and unshakeable in your purpose. Become a Kingdom Warrior and watch your body, mind and spirit become unstoppable. ❤️‍🔥

Substance Abuse Recovery

✝️Faith and Fitness Based Recovery

This is fitness fueled by faith.
This is healing through movement.
This is freedom — one workout, one prayer, one day at a time. 💪✝️

Self Defense

🛡️ SELF DEFENSE = STRENGTH + CONFIDENCE 🥊
It’s not just about fighting back — it’s about being prepared, aware, and in control.
Self-defense builds your body, mind, and confidence one move at a time.
Train to protect yourself. Train to empower yourself. 💪🔥

Boxing

🥊 Boxing isn’t just a workout — it’s a lifestyle.
Build strength, sharpen your skills, and boost your confidence with training that pushes your body and mind to the next level. 💪🔥

Ready to step into the ring? 🥊

Weightlifting Weightloss

🚫🚘 No Commute, No Crowds

Your space, your schedule, your strength, powerful workouts from the comfort of your home. 💪🏼

Nutrition

✨ Fuel Your Body, Fuel Your Life 

“Your body deserves the best fuel. 🌱💪 Eat smart, feel strong, and watch your energy, workouts, and confidence transform.

Contact us

For any inquiries or to schedule an appointment, please fill out the contact form below.



Frequently Asked Questions

What makes Kontrolled Khaos different from other fitness centers?

Kontrolled Khaos stands out for our unique approach to fitness, combining different types of physical training with spiritual nourishment.

Do I need prior experience to join your boxing training sessions?

Our boxing training sessions are suitable for all levels, from beginners to advanced boxers. We will tailor the program to your individual needs.

Where do I workout from?

We have a few options for you:

1. Workout in the comfort of home and follow a workout plan tailored to meet your goals thru an app with a weekly video check-ins and instant messaging feature. 

2. We provide live video sessions or in-person sessions, that are pre-scheduled.

What if I am only interested one area of training?

We can tailor any of our programs to meet your needs and wants. 

About us

Kontrolled Khaos is a self improvement company based in Washington, Pennsylvania, dedicated to helping individuals achieve their fitness goals through a unique blend of self defense, boxing, weightlifting, nutrition, scripture and recovery. We are here to help you Kontrol lifes Khaos and empower you on your journey.